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Gentle Yoga in the Museum Garden

Gentle yoga in the museum gardens: A chance to experience gentle breath led movement and explore the potential of your breath as a tool for relaxation and reducing tension.

A free trial session is available Thursday 1 July.

Subsided places are available for women via referral from your GP, or relevant social and health care agency or charity. Please get in touch for more information. £15 deposit required. Free trial open to all.

Please bring your own cushion and blanket. Mats will be available to use, but feel free to bring along your own. We advise wearing loose clothing that is comfortable to move in. An indoor or online session will be offered in case of rain and inclement weather.

More about the teacher: Julie has lived and worked in the South West for the past 18 years facilitating movement for health through yoga, dance and conscious breathing. Her focus is on breath awareness and the benefits of breath led movement to promote health, well-being and peace of mind. Helping people to find the joy of movement and BE in their bodies is her passion. Qualified with the British Wheel of Yoga and fully insured. 

 

  • Two ladies practising yoga outside. One is in cat pose. Another is in child pose. One lady is grey haired and older than the other.
  • Portrait of yoga teacher, Julie Hand. She is wearing a white shirt and shoulder length hair. Her head rests on her hand. She is smiling

Location

Red House Museum and Gardens

Address: Red House Museum and Gardens, Quay Rd, Christchurch, BH23 1BU
Telephone: 01202 482860

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