Surrender yourself and dive deep into this magical wellbeing event.
Instructors Jackie and Angela invite you to engage in ancient relaxation practices, bathing in calming and melodic frequencies, encouraging body, mind and soul to unwind with two gong masters and over eight large gongs.
The gong yoga techniques combines Pranayama (breathwork), gentle movement, setting intensions, meditation and mat-based postures to help direct you toward a more meditative state. Therapeutic sounds generated around you with gongs, Crystal bowls, chimes and much more, encourage the body to find its natural equilibrium, whilst creating space in the mind for resolution, release and peace - perfect for increasing strength, vitality, and mental clarity.
We advise participants to wear warm, comfortable clothing and bring blankets, yoga mats etc. to sit on, as this event will take place in the Great Barn.
Please arrive at least 15 minutes before the session start time to allow yourself time to park and settle in. No admittance will be permitted once the session has started.
This workshop is suitable for all ages and levels of experience, but is unsuitable for those who are pregnant or have a pacemaker. If you have any concerns, please speak to Jackie on 07802 770150 to discuss if this session is right for you. If you wear hearing aids, we ask that you please switch them off during the session.
There will be herbal teas and cakes available to enjoy after the session, and if you arrive early, why not take a stroll around the grounds of Basing House?