Improve Your Everyday Movement & Mobility
Join us for a 1.5-hour workshop designed to help those who identify as fathers move better, feel stronger, and navigate daily activities with ease—whether that’s lifting groceries, playing with your kids (or grandkids), or simply enjoying life with more freedom and less discomfort. ***This workshop is suitable for dads 18+
What You’ll Learn:
✔ Foot Mobility & Ground Movement – Build a strong foundation for better balance and stability.
✔ Breathwork & Functional Movement – Learn how to move efficiently and with control.
✔ Strength & Stability Training – Using body weight, bands, and weighted equipment for real-world strength.
✔ Personalized Home Routine – Take away simple exercises to improve longevity and movement quality.
This workshop is all about empowering you with the tools to move with confidence—so you can live your best, most active life.