Barre Fitness is combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes will incorporate a ballet barre and use classic dance moves such as pliés, alongside static stretches. Barre fitness also focuses on high reps of small range movements. Great for toning, posture and a fun way to work out!
What you need: Wear comfy clothes and bring plenty of water. See also class access information.
Tutor: Kim Polzer
Kim Polzer has been working in the fitness industry for over 30 years. She moved from Austria to England 23 years ago and has continued working in fitness and health. Over the years she has worked with a variety of clients; from children aged 4 to seniors aged 85. She has trained at every fitness level from post op patience to healthy individuals to athlete’s/Wimbledon juniors. Kim currently manages a corporate health club for Nuffield health, works as a freelance personal trainer and instructor and currently completing necessary qualifications to turn her sports therapy diploma into a degree to be able to work with sports clubs in the future.
Tickets: £5 workshop
Session: Saturday 13 February, 10am – 10:45am.
Book your space on Online: Barre at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!
Class access information
This workshop will run live via Zoom, an online streaming website. Zoom is an online platform which allows you to talk live to your tutor and classmates via a video or audio call. As this workshop is live, you will need to be available at the time specified to participate.
To access your workshop you will need access to a device with an internet connection and speakers – a computer, laptop, phone or tablet should do the job. If you would like to be able to talk with your tutor via audio your device will also need a microphone. If you would like to speak with your tutor via video your device will also need a camera.
Prior to the start date of your workshop our team will be in touch via email. We will confirm the email address you have used to create your Zoom account so we can add you to the class. We will also send you detailed instructions via email to help you log into your online workshop. We will have a member of our team on standby to assist you with any issues you may have accessing your class. Simply email us at firstname.lastname@example.org if you need help.
Please ensure that there is no offence or inappropriate items in your background, a member of HCT staff will be observing each live session and monitoring overall behaviour. Please take care when moving, please be aware of any hazards such has ornaments that could be knocked over or trip hazards. Please wear comfortable footwear and do not wear socks on slippery surfaces such as laminate floor. Wear comfortable, non-restrictive clothing which is easy to move around in. Follow the teacher’s directions as per the video and be respectful of others in the class. We cannot accept responsibility for any injuries, loss or damage that maybe caused when following the movement. It is the viewers responsibility to look after their own safety and be sensible when moving and the viewer shall take part at his/hers own risk.