These gentle and chair-based sessions will introduce breath awareness and the benefits of breath led movement. Gentle and restorative, using flowing movements to help melt away tension in the body and mind. Sessions aim to create space for the breath and prana to flow ~ aiming to bring to each practitioner a sense of holistic movement, conscious breathing, plus body and energy awareness. Supported standing and mat options. Suitable for all.
What you need: Wear comfy clothes and bring plenty of water. See also class access information.
Tutor: Julie Hand
With a background in fitness and dance and a Reiki II practitioner, Julie’s focus is on the therapeutic aspects of conscious movement and breath to promote health, well-being and peace of mind.
Qualified with the British Wheel of Yoga and teaching since 2003, she has since spent time studying the principles of Tibetan Yoga and works to incorporate the philosophy of Kum Nye Tibetan Healing Movement into the practice. Julie has focused her yoga sharing on breath awareness and using it as a tool for improved well-being, relaxation and calming of the nervous system – often working on a one-to-one basis with people suffering with stress and its associated symptoms.
Julie’s teaching style is breath-led, incorporating flow and rhythm, to impart a sense of ‘Being’ in one’s body. Finding her way to the Parkinson’s Dance Science Model in 2016 was a complete joy.
Tickets: £22.50 for five sessions or £4.50 per session
Sessions: five week term from Wednesday 13 Jan - 10 Feb , 10:30am – 11:30am
Book your space on Online: Gentle and Chair Based Yoga at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!
Photo credit: Redmanhatten
Class access information
This class will run live each week via Zoom, an online streaming website. Zoom is an online platform which allows you to talk live to your tutor and classmates via a video or audio call. This class is designed to be progressive, with sessions each week following on from the previous week, helping to build your experience over the course of the class. As this class is live, you will need to be available at the time specified to participate.
To access your class you will need access to a device with an internet connection and speakers – a computer, laptop, phone or tablet should do the job. If you would like to be able to talk with your tutor via audio your device will also need a microphone. If you would like to speak with your tutor via video your device will also need a camera.
Prior to the start date of your class our team will be in touch via email. We will confirm the email address you have used to create your Zoom account so we can add you to the class. We will also send you detailed instructions via email to help you log into your online class. We will have a member of our team on standby to assist you with any issues you may have accessing your class. Simply email us at email@example.com if you need help.
Please ensure that there is no offence or inappropriate items in your background, a member of HCT staff will be observing each live session and monitoring overall behaviour. Please take care when moving, please be aware of any hazards such has ornaments that could be knocked over or trip hazards. Please wear comfortable footwear and do not wear socks on slippery surfaces such as laminate floor. Wear comfortable, non-restrictive clothing which is easy to move around in. Follow the teacher’s directions as per the video and be respectful of others in the class. We cannot accept responsibility for any injuries, loss or damage that maybe caused when following the movement. It is the viewers responsibility to look after their own safety and be sensible when moving and the viewer shall take part at his/hers own risk.