Experience the tranquility of our "Sound Bath and Yin Yoga Session" at the Gosport Art Gallery. This unique class combines the meditative stillness of Yin Yoga with the healing vibrations of a sound bath, creating a serene and restorative atmosphere.
Yin Yoga focuses on deep, passive stretches that target connective tissues, promoting flexibility and a mindful experience. Expect to hold poses for an extended period, allowing your body to release tension and achieve a state of profound relaxation. The stillness of Yin Yoga encourages mindfulness and introspection, making it a perfect practice for calming the mind and finding balance.
Your body and mind will gently unwind to stillness, where the soothing sounds of crystal bowls and chimes will wash over you, promoting deep rest, and a sense of harmony within.
Enjoy this combination of visual beauty, deep rest and sound healing bliss. Bring your yoga mat, a blanket, any additional props such as blocks, bolsters or yoga straps, and an open heart, and prepare to leave feeling refreshed, centred, and at peace.
This work is funded by Arts Council England
Hampshire Cultural Trust is one of nearly 1000 organisations bringing creativity and culture to villages, towns and cities across the country as a National Portfolio Organisation.
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