In Motion! dance for fitness (for adults with learning difficulties/ disabilities)
This course aims to promote fitness and wellbeing through dance and creative movement. It will use dance to gently improve fitness levels and physical skills such as coordination and balance. Participants will increase confidence in creating dance movements and work with various themes. Throughout the course participants will learn to perform a variety of dances to music, increase their stamina when dancing, create movement ideas, use a variety of props and learn how to keep themselves safe when dancing.
Tiffany Matthews, who is a qualified dance specialist leads this class. She has worked with various age levels and abilities within the community previously and likes to create a fun and relaxed atmosphere in her classes. The course is suitable for adults with mild/moderate learning difficulties, beginners or those who enjoy dancing to music and would like to improve their physical skills and be creative.
*This class is suitable for adults with mild to moderate learning difficulties/ disabilities.
Further details on how to sign up for this course:
Brighter Futures Courses are free of charge, and all materials will be provided. These courses are part of the Hampshire County Council Adult Community Learning Programme, Hampshire Learns.
To be eligible for a course you must be 18+ years old, live in Hampshire and feel as though your mental health and wellbeing may benefit from attending a creative course.
To register your interest in attending this course, please click the link https://bit.ly/3O7CmQW
