Tap at home! A tap session for participants who enjoy being in a relaxed environment with participants of mixed ability. What you need: Wear comfy clothes and bring plenty of water. Tap shoes are not...
The Parkinson's Dance class provides a creative, fun and social space where dance sparks imaginations, nurtures expression and empowers our bodies and minds to move and invent as the individuals we...
Art class to do at home! The class will be love on zoom, see below for access info. You will be shown the works of artists to help you develop your creative understanding. You will use mixed media...
Contemporary at home! Develop a better understanding of the body and how different dynamics generate different movement quality. This class will cover different techniques such as release and floor...
These gentle and chair-based sessions will introduce breath awareness and the benefits of breath led movement. Gentle and restorative, using flowing movements to help melt away tension in the body and...
To do at home! An informal class led by a professional dance artist. This ballet class is a wonderful way of building strength, whilst improving your balance, flexibility and coordination. Suitable...
To do at home...A mixture of strengthening exercises using elements of body-weight training, zumba, mat-work and stretching techniques. This is a high intensity class which will give your body an all...
